Hundreds of languages, a smile speaks them all!

*!* Laugh your way to wellness & de-stress joyfully with Oni *!*

LAUGHTER YOGA! - a exercise practice involving voluntary laughter with yogic breathing (Pranayama yoga).

Laughter Yoga is based on the belief that free laughter provides the same physiological and 

psychological benefits as spontaneous laughter, without the use of jokes or comedy.


Laughter Yoga is done in small to large groups, with eye contact, movement and playfulness between participants. 

Creative laughter soon turns into real and contagious laughter. 

In 1995, Laughter Yoga was started by cardiologist DR. MADAN KATARIA with his wife, yoga instructor, 

MADHURI KATARIA of INDIA.  

With a group of 5 people they practiced in the early mornings in a community park in Mumbai.  

Dr. Kataria writes about the practice in his 2002 book LAUGH FOR NO REASON. 

Laughter Yoga is now practiced in Laughter Yoga Clubs and meetups, in over 100 countries - with school children to seniors, government, health, education, social and corporate employees as a highly creative way to eliminate stress and break down superficial barriers. 


Laughter Yoga has no religious or political practices or affiliations. 


Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting (Ha-Ha Ho-Ho-Ho) clapping and body movement.  Once comfortable in a happy sharing space, all participants are allowed to create their own style of laughter and improvise on the exercises. 

The session may finish with "Mindful Awareness Meditation" which often leads to a healthy emotional catharsis

and also a feeling of release and joyfulness that can last for days.


ONI (Oh-knee) is available to guide participants on an on-going or one time experience in 60 minutes sessions. 


See the benefits listed below for Corporate, Youth & Seniors.


A LOL4REAL! Laughter Yoga program with Oni will bring on a natural state of joyful wellness you will never forget.

 

Oni Lasana is a Certified Laughter Leader /Guide who enjoys leading and sharing the JOY of LAUGHTER YOGA - 

for POSITIVE INTERACTION, PERSONAL WELLNESS & GOOD HEALTH.


"Laughter is a form of internal jogging. 

It moves your internal organs around. 

It enhances respiration. 

It is the igniter of great expectations."  

NORMAN COUSINS, ANATOMY OF AN ILLNESS

Your body is a tree...

nourish it daily with laughter!....Oni

LOL 4 Real! with Oni Lasana

Please visit & "Like" Oni's "LOL4 REAL" Facebook page to receive information on Laughter Meetups & public gatherings!

TIME MAGAZINE Aug/Sept 2018

This special edition of TIME magazine's exams the benefits of laughter.


Read a article on Dr. Kataria!

How it all started and the benefit it brings to many around the world.

Available till September 28, 2018

At newstands, online and where ever TIME is sold!

LOL 4 Real! a Recent Session

CORPORATE RETREAT

Oni & Jakki Hines guided a LOL4Real! session with the employee's of Chester County Department of Aging, June 2018.


"Thank you so much for leading us in Laughter Yoga at the retreat. I received many compliments on the session and so many people commented that they have not laughed that hard in a long time.

Thanks for all that you both do."...Heidi C.



In Tobago (twin island to Trinidad)

Teshya's LOL4REAL! Experience

at a primary school in Tobago, Janurary 2018

Laughter Yoga International

Dr. Madan Kataria gives a TED talk on his brilliant idea!

Benefits of Laughter Yoga

~ SCHOOL CHILDREN ~

1

  1. PROMOTES HEALTHY EMOTIONAL DEVELOPMENT
  2. INCREASES ACADEMIC PERFORMANCE
  3.  BUILDS PHYSICAL STAMINA
  4. DEVELOPES SELF-CONFIDENCE
  5. ENHANCES CREATIVITY

~ CORPORATE ~

  1. REDUCES STRESS
  2. CREATES EMOTIONAL WELL-BEING
  3. PROMOTES PEAK PERFORMANCE
  4. ENHANCES CREATIVITY
  5. BUILDS TEAM SPIRIT

~ SENIORS ~

  1. ADDS MORE LAUGHTER TO LIFE
  2. PROMOTES PHYSICAL HEALTH
  3. SUPPORTS GOOD MENTAL HEALTH
  4. INCREASED SOCIAL CONNECTION
  5. ADDS TO LONGEVITY

Laughter Yoga in the Business World

Laugher Yoga for Seniors

Laughter Yoga with School Children

LOL 4 REAL with youth in Tobago !

We warmed up with LOL4REAL! at a after school storytelling session at Tobago Library Services. After a stand up introductory segment, we cooled down with a sit down version of "copy cat" Laughter Yoga.

Very good, very good, yeah!

! Certified & Insured !

Oni & Laughter Yoga Teacher, Alexa Drubay


Stories from the people who make medicine work!

Listen to Alexa on OFF THE CHARTS


Read all about it...Laughter Yoga is no joke!

Read a article in Philly Voice Magazine

Book a joyful session with Oni *!*

A unique wellness session for the young & young at heart!

"Video games, television and the internet have taken over the free and interactive play. High tech communication skills have eroded the fun of laughing at simple things" Dr. Madan Kararia

Contact Oni

For a LOL4REAL! Laughter Yoga Experience

USA > 610.384.9446 ~ Tobago > 868.631.5000

Phialdelphia - Coateville, Pennsylvania - Tobago

Oni's Journal @ Word Press, read L to R - 1-4;-)