LOL 4 Real!

*!* Laugh your way to wellness & joy with Oni *!*

LAUGHTER YOGA! - a exercise practice involving voluntary laughter with yogic breathing (Pranayama yoga).

Laughter Yoga is based on the belief that free laughter provides the same physiological and 

psychological benefits as spontaneous laughter, without the use of jokes or comedy.


Laughter Yoga is done in small to large groups, with eye contact, movement and playfulness between participants. 

Creative laughter soon turns into real and contagious laughter. 

In 1995, Laughter Yoga was started by cardiologist DR. MADAN KATARIA with his wife, yoga instructor, MADHURI KATARIA of INDIA.  

With a group of 5 people they practiced in the early mornings in open park in Mumbai.  

Dr. Kataria writes about the practice in his 2002 book LAUGH FOR NO REASON. 

Laughter Yoga is now practiced in Laughter Yoga Clubs and meetups, in over 100 countries - 

with school children to seniors, government, health, education, social and corporate employees as a way to de-stress. 

Laughter Yoga has no religious or political practices or affiliations. 


Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting (Ha-Ha Ho-Ho) clapping and body movement. 

Once comfortable in a happy sharing space, all participants are allowed to create their own style of laughter and improvise on the exercises. 

The session may finish with "Mindful Awareness Meditation" which often leads to a healthy emotional catharsis

and also a feeling of release and joyfulness that can last for days.


ONI (Oh-knee) is available to guide a on-going or one time in 60 minutes sessions. 

See the benefits listed below for Corporate, Youth & Seniors.


LOL4REAL! Laughter Yoga program, to bring a natural state of happy wellness. 

Oni enjoys leading and sharing the JOY of LAUGHTER YOGA - for personal WELLNESS & GOOD HEALTH.


"Laughter is a form of internal jogging. 

It moves your internal organs around. 

It enhances respiration. 

It is the igniter of great expectations."  

Norman Cousins, Anatomy of An Illness.


Your body is a tree...

nourish it daily with laughter!....Oni

LOL 4 Real! with Oni Lasana

Please visit & "Like" Oni's "LOL4 REAL" Facebook page to receive information on Laughter Meetups & public gatherings!

Benefits of Laughter Yoga

SCHOOL CHILDREN

1

  1. PROMOTES HEALTHY EMOTIONAL DEVELOPMENT
  2. INCREASES ACADEMIC PERFORMANCE
  3.  BUILDS PHYSICAL STAMINA
  4. DEVELOPES SELF-CONFIDENCE
  5. ENHANCES CREATIVITY

CORPORATE

  1. REDUCES STRESS
  2. CREATES EMOTIONAL WELL-BEING
  3. PROMOTES PEAK PERFORMANCE
  4. ENHANCES CREATIVITY
  5. BUILDS TEAM SPIRIT

SENIORS

  1. ADDS MORE LAUGHTER TO LIFE
  2. PROMOTES PHYSICAL HEALTH
  3. SUPPORTS GOOD MENTAL HEALTH
  4. INCREASED SOCIAL CONNECTION
  5. LAUGHTER YOGA ADDS TO LONGEVITY

! Insured & Certified !

Oni & Laughter Yoga Teacher, Alexa Drubay

Listen at the link below @ OFF THE CHARTS

Stories from the people who make medicine work!

Book a joyful session with Oni *!* A wonderful wellness session for the young & young at heart!

"Video games, television and the internet have taken over the free and interactive play. High tech communication skills have eroded the fun of laughing at simple things" Dr. Madan Kararia

Contact Oni

For a "LOL 4 Real! Laughter Yoga Session

610.3849446 / OniLasana@aol.com

Oni's Journal @ Word Press, read L to R - 1-4;-)