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Lol 4Real! is Laughter Yoga!

"Hundreds of languages, laughter speaks them all"

Available in-person or virtually on Zoom

LAUGHTER YOGA aka HASYA YOGA is a exercise practice involving voluntary laughter with yogic breathing (Pranayama yoga).  Laughter Yoga is based on the belief that free laughter provides the same physiological and psychological benefits as spontaneous laughter, without the use of jokes or comedy.


Where did it originate? 


In 1995, Laughter Yoga was started by cardiologist DR. MADAN KATARIA with his wife, yoga instructor, MADHURI KATARIA of INDIA.  In the early morning they first gathered with a group of 5 people in a community park in Mumbai.  Dr. Kataria writes about his unique method of wellness in his 2002 book LAUGH FOR NO REASON. 

Laughter Yoga is now practiced in Laughter Yoga Clubs and meetups, in over 100 countries - with school children to seniors, government, health, education, social and corporate employees as a highly creative way to eliminate stress and break down superficial barriers. 


Laughter Yoga has no religious or political practices or affiliations.


So what happens?


Laughter Yoga is done in small to large groups, with eye contact, movement and playfulness between participants. Creative laughter soon turns into real and contagious laughter. 

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting (Ha-Ha Ho-Ho-Ho) clapping and body movement.  Once comfortable in a happy sharing space, all participants are allowed to create their own style of laughter and improvise on the exercises.  The session may finish with "Mindful Awareness Meditation" which often leads to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days. 


ONI (Oh-nee) is available to guide participants on an on-going weekly or a one time experience in 60 minute sessions. See the video's below on the benefits for Corporate, Youth & Seniors.


A LOL4REAL! Laughter Yoga program with Oni will bring on a natural state of joyful wellness you will never forget. In 2017 Oni Lasana was certified as a Laughter Yoga Leader in the Dr. Kataria Method.  Having lead sessions at senior centers, corporate retreats and in her  youth storytelling programs.. Oni enjoys leading and sharing the JOY of LAUGHTER YOGA - for POSITIVE INTERACTION, UNIVERSAL and PERSONAL WELLNESS. 


 ~ ! ENJOY LAUGHTER YOGA EXPERIENCES !  ~

Laughter Yoga USA Flash Newsletter Spring 2024  

LOL 4 Real! on the beautiful island of Tobago, p. 11 & 12


"Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is the igniter of great expectations."  NORMAN COUSINS, author of ANATOMY OF AN ILLNESS, a real life experience on the healing power of laughter.

"Our bodies are like trees...water it with tears of laughter!"....Oni Lasana

Laugh with Alexa & Oni

~ FREE ~

Stress Relief, Resilience & Well-Being

Weekly Laughter Yoga Monday Meetup 


Register here

Wellness Workshop

Let us laugh away the blues & stress! 

We all deserve a break from everyday mess.  

But only if you allow Oni to guide your students, family or community on the benefits of Laughter Yoga! 

Imagination, creativity & laughter reigns with a LOL4Real session.

Laughter Yoga Newsletter 2024

The latest on Laughter Yoga in the classroom and around the world!

Spotlight on LOL4Real on p. 11 & 12

Time Magazine Aug/Sept 2018

This special edition of TIME magazine's exams the benefits of laughter.


Read a article on Dr. Madan Kataria

How it all started and the benefit of Laughter Yoga worldwide!

Chester County Department of Aging Corporate Retreat

Chester County Department of Aging Corporate Retreat

Chester County Department of Aging Corporate Retreat

"Thank you so much for leading us in Laughter Yoga at the retreat. I received many compliments on the session and so many people commented that they have not laughed that hard in a long time. Thanks for all that you do."...Heidi C.

 Chester County Department of Aging Employee's Retreat June 2018. 


The Hickman, Adult Residency

Chester County Department of Aging Corporate Retreat

Chester County Department of Aging Corporate Retreat

In 2019 Oni guided an inter-generational group of school students and senior residents in West Chester, Pennsylvania








Brandywine Valley Active Aging, Coatesville, PA

Chester County Department of Aging Corporate Retreat

Brandywine Valley Active Aging, Coatesville, PA

"This should be a Dale Carnegie course, I'll be coming back next week." ...Bob M.

Coatesville Senior Center

 

"It was a cloudy day but this program brought the sunshine".....Barbara M.

Coatesville Senior Center


Scroll down to read all about  LOL4Real at the CASC in Oni's diary below.

Family Day in Philadelphia, PA

October 2018 - Free Library of Philadelphia sponsored Keepers Of The Culture's 22nd Annual Family Day Storytelling production of  "Ain't It Funny" - As the Creative Director, Oni Lasana opened with a brief sample of Laughter Yoga. 

Teshya's LOL 4 REAL! Experience

at a primary school in Tobago, 

(sister island to Trinidad) 

January 2018



2017

Laughter Yoga International

Dr. Madan Kataria TEDx talk on his brilliant idea!

Benefits of Laughter Yoga

Schools, Festivals, Community

Corporate & Social Organizations

1

  1. PROMOTES HEALTHY EMOTIONAL DEVELOPMENT
  2. INCREASES ACADEMIC PERFORMANCE
  3.  BUILDS PHYSICAL STAMINA
  4. DEVELOPS SELF-CONFIDENCE
  5. ENHANCES CREATIVITY

Corporate & Social Organizations

Corporate & Social Organizations

  1. REDUCES STRESS
  2. CREATES EMOTIONAL WELL-BEING
  3. PROMOTES PEAK PERFORMANCE
  4. ENHANCES CREATIVITY
  5. BUILDS TEAM SPIRIT

Senior Centers & Residencies

Senior Centers & Residencies

  1. ADDS MORE LAUGHTER TO LIFE
  2. PROMOTES PHYSICAL HEALTH
  3. SUPPORTS GOOD MENTAL HEALTH
  4. INCREASED SOCIAL CONNECTION
  5. ADDS TO LONGEVITY

Caribbean Laughter

We warmed up with LOL4REAL! at a after school storytelling session at Tobago Library Services. After a stand up introductory segment, we cooled down with a sit down version of "copy cat" Laughter Yoga.Very good, very good, yeah!

Corporate!

Seniors!

School Children!

Love much, Laugh more!

With Robert Rivest, check out his You Tube channel.
With Storyteller Mama Nzinga 
Kimmel Center, Philadelphia, PA
With Alexa my teacher who visit my booth at Kimmel Performing Arts Center of Philadelphia, PA



Read all about it...Laughter Yoga is no joke!

Read a article in Philly Voice Magazine

Book a LOL4Real! Session

Laughter Yoga is a unique wellness session for the young & young at heart!


"Video games, television and the internet have taken over the free and interactive play. High tech communication skills have eroded the fun of laughing at simple things" 

Dr. Madan Kararia

Story Village Podcast...very good, very good, yeah!

Oni's Diary ~ Muse : considering something thoughtfully

Book a unforgettable LOL 4 Real! Experience

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